Hello everyone, my name is Zhou Li, and I am currently email list the head of live broadcast business and private domain operation in Liby Technology Group.
I am also a facilitator of mindfulness meditation, mindfulness leadership, and meditation tarot cards, such as Now Mindfulness Academy, Meditation Planet, etc. I am their certified mindfulness facilitator; and I am also a mindfulness and happiness class of the Mindfulness Development Association. Facilitator, Ruixin Meditation "The Power of Awareness" Teaching Assistant, etc.
For example, the "Meditation Tarot" that I practice may not be the same as what you usually play. In the tarot cards you usually play, you draw a card and let others interpret it, but when you meditate on the tarot cards, you will interpret your own tarot cards in a state of "mindfulness meditation". . Every major decision, such as changing jobs, can be answered by playing meditation tarot cards.
I mentioned mindfulness meditation just now, so what is mindfulness meditation? How to apply mindfulness meditation? This article will explain to you from three aspects:
Learn about mindfulness, from subconscious responses to aware responses.
How to adjust our attention, the five senses practice experience.
How to use mindfulness to manage anxiety in everyday stressful situations?
Before the content of this article begins, you can think about a question: "In your daily life, do you also have the following situations?"
Pick up the phone but don't know what to do, and finally brush the phone and before you know it, the good times have passed.
The work pressure is high, the boss or customers are demanding, the competition is exciting, and the body and mind are exhausted.
Suffering from insomnia, always thinking, tossing and turning?
In interpersonal relationships, because of emotional out of control, you often make actions that you regret, or you often feel lonely and helpless, with few close friends.
In the face of changes in the external environment, self-demanding is high, but it is often difficult to achieve, easily upset, emotionally out of control, troubled by pressure and low emotions.
Always regretting the past and worrying about the future, losing the beauty of the present?
Chronic diseases are gradually increasing due to excessive stress, and the body is in a sub-healthy state?