What should I do if I break up, have a lovelorn and can't let go? How can I stop being sad? Don't worry too much, take a rest first, girl, you are brave, but you have worked hard for too long. While it may be unkind to say that, I want you to pause for a moment and try to savor the grief. Scientists tell us that the heartache, anger, and regret that we feel when we break up are actually the same areas of brain activity that are activated when our body is injured. If you want to bandage the wound and rest and recuperate when you are injured, you should treat yourself in the same way.
"I'll never meet someone who fits so well", these photo background removing thoughts are all normal, and there is no need to rush to reject these emotions. Stop berating yourself, look at the wound, and think about how long you've been ignoring it. You should take some time to heal yourself and look at this injured self because you like him so much that you can't extricate yourself. Psychologist Seaweed Bear once said: In the face of grief, many people are accustomed to running away, worrying that their lives will be affected. But if you never actually go in, then you'll never come out. Some people say "I'm sad, but I can't cry properly".
Actually, watching a movie is a great way to fully immerse yourself in another story and cry out all your sadness when it resonates with you. In this series of articles, I will recommend a list of 10 healing movies that Xiaobian has kept privately. Every lovelorn person must go through these three stages . Live as you are . " This article will recommend four movies to you, accompany you through the first stage, and immerse yourself in sadness. "After Us" Recommended index: ●●●●● : Must-see. "My biggest regret is that your regret is related to me." Eason Chan's "We" almost helped to write the most profound interpretation of this film.